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Title details for Finding Your Fit by Kathleen Trotter - Available

Finding Your Fit

by Kathleen Trotter
ebook
Read a sample Read a sample
Ten simple, practical ways to get moving, get healthy, and feel great.
Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it.

  • Creators

  • Publisher

  • Release date

    October 1, 2016

  • Formats

    • OverDrive Read

      • ISBN: 9781459735217
      • File size: 8494 KB

    • EPUB ebook

      • ISBN: 9781459735217
      • File size: 8494 KB

  • Languages

    • English

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English
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