Eating the rainbow is a natural rule of life; we are always told that the more colours in your diet, the better for you it will be. This is because different plants contain different pigments, or phytonutrients, and the more vibrant their colour, the more of these nutrients they contain!
Bo's Kitchen has transformed this lesson into a bright and beautiful invitation to embrace the natural goodness of colourful ingredients, turning the hues of the rainbow into delicious and nutritious recipes that look and taste great.
From Black Forest smoothie bowls and golden chickpea pancackes to sunshine pizza and rainbow buddha bowls, all70 of these all-natural recipes are bursting with colour and nutrients, tailored to deliver health-boosting benefits and presented alongside advice on topics from mindful eating to the scientific benefits of specific ingredients.
Eat the Rainbow contains sections on: