If you menstruate, you’ve probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms. We’re often encouraged to treat period discomfort as inevitable. The good news is that you don’t need to.
This handbook from two certified yoga and Ayurveda teachers will give you the information and tools you need to demystify your period. Good Flow contains:
Learn how to take action no matter what kind of menstruation experience you’re having so you can feel like your best self.