Women's Running

Marathoner, jogger or racer, Women’s Running magazine prepares you for any distance no matter your running style or ability. Looking for the most suitable trainers and apparel to make every run rewarding? Or perhaps expert tips on how to boost your stamina and improve your energy levels? Look no further than a super informative, digital subscription to Women’s Running magazine! Every issue offers a full scope into the world of running - from sections on gym training and healthy nutrition to running fashions and running events for women of all ages. Discover everything you need to take your running to the next level. Maximise every run with the ultimate monthly motivational guide - subscribe to Women’s Running today!

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Women’s Running

LIFESTYLE • Headlines // People // Food // Kit // Health // Opinion

HEADLINES • The people, campaigns, research and updates making an impact in our running community this month

SAFER RUNNING IN WALES

This month we love…

NEW GEAR • Clobber won’t get you to the finish line alone, but it certainly helps

KNOW I’M GETTING ENOUGH IRON? • Iron is crucial for physiological functions such as oxygen transport around the body, energy production, immunity and mental health. But how much do you need to consume?

HEALTH • The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet

JEN DONE • Jen is an Ironwoman and ambassador for Enertor insoles who loves running by the sea in Devon

FUEL • The latest nutrition to nourish your body and fuel your running

EAT WELL • WILL ENERGY GELS ENHANCE MY PERFORMANCE?

THE TRAINING PLAN SWEET SPOT

This month’s wise women

INJURY CLINIC Early onset arthritis • Arthritis isn’t a condition limited to people of just one age-group: in fact, it’s something that all of us need to be aware of, no matter what our age. Here’s how it can affect runners, and what we can do to manage the condition effectively…

THE TCS LONDON MARATHON • Deegii Vanchinkhuu took on the legendary race in 2023

Events

I want to take part in a HYROX event four weeks before I am due to run a marathon; should I do it? • With your A race just four weeks away, should you try an explosive event like HYROX, and risk potential injury?

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Trail running A WHOLE NEW RUNNER’S HIGH • Sabrina is having fun on the UK’s mountains while training for the race of her year at the UTMB in Mont Blanc

“There are so many people who don’t make it through cancer. I was one of the lucky ones, and so even when the running hurts, I always see it as a privilege.” • BBC Radio 1 DJ Adele Roberts talks to Women’s Running about her marathon journey, her bowel cancer diagnosis, and the part running has played in giving her the mindset she needed to accept and face her illness and treatment

Running mates Because we run better together • This month we’re talking about why we’re running the London Marathon and how the training is going, and what non-runners just don’t understand…

Stasia Duda-Schürch • Marketing executive Stasia, 38, from Isleworth, London is running this year’s London marathon to raise money for Pulmonary Fibrosis

HAYLE RUNNERS • With more than 350 members, this is Cornwall’s largest running club and prides itself on being the friendliest

LEARNING TO SAY YES • Emma Campbell on her friendDeborah James’ legacy, livingwith cancer, and the marathonshe never expected to run…

COACH • Heart-rate training // Marathon plan // How I Train

LISTEN TO YOUR HEART • Heart rate training is much more simple than it sounds, and the rewards are huge, not just for your running endurance but also your overall health. It’s...